The following resources will help you to get the most from your training and nutrition programs. They are a selection of the finest health and fitness tools on the web.
-Exercise guide: The most effective exercises for each body-part and how they are performed.
-Calorie calculator: Determine how many calories you can burn during a specific activity.
-Heart rate calculator: Determine your maximum heart rate to achieve the right training intensity.
-Resting metabolic rate calculator: A useful first step in determining your real metabolic rate, or the speed by which you burn calories during daily activity.
Glycemic index (GI) database: High GI foods can contribute to fat gain. Learn which ones to avoid right here.
Body type calculator: Determining what body type you is an important first step to contructing the perfect training program.
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