Benefits of Swedish Massage and body wraps

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As a bodybuilder and someone who is interested in their health and well being, I would recommend Swedish massage along with body wraps for the following reasons.

Massage will specifically do the following:

1. Loosen tight muscles
2. Decrease muscle fatigue
3. Loosen joints

4. Increase muscle strength and stimulate blood flow
5. Aids venous return to the heart
6. Aids lymphatic circulation (thus enhancing the immune system)
7. Speeds up elimination of waste materials
8. Reduces fluid retention
9. Prepares muscles for sport and other physical activity
10. Rejuvenates the skin
11. Detoxifies the body
12. Increases blood supply to the muscles
13. Helps to maintain muscle elasticity and tone
14. Helps to remove muscular tension
15. Loosens muscles and joints to make them more mobile
16. Stimulates muscle fibres
17. Loosens scar tissue
18. Increases nutrient uptake by the muscle
19. Enhances mental relaxation
20. Relieves stress, depression anxiety and irritation
At Beauty Plus (situated at Hamilton's Glenview shopping centre; phone 07 843 6621), qualified beauty therapist Sarah will offer a one hour full body massage, half an hour back neck and shoulder massage, and a 20 minute lower leg and foot massage using the Swedish massage technique and aromatherapy oils. Remember to mention Elite Physique to get 10% off all services. 

Sarah also offers a special seaweed body wrap, which when done in conjunction with the massage will help eliminate cellulite, increase circulation, and remove toxins and dead skin cells. The special properties in the seaweed wrap help with many aspects of health and well being including the breakdown of fat and rejuvenating of the skin.

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