With my Online Personal Training Service you can achieve your health, fitness and bodybuilding goals with individualized programs, extensive follow-up E-mail consultations and
regular online contact with myself. From anywhere in the world I can be
your trainer, guiding you to success with expert advice based on years
of experience in the health and fitness industry. Regular contact with
myself will ensure you are continually on track to building the body of
your dreams.
The online service includes
-An initial training program, based on your current physical status and experience level.
-Regular program updates.
-A nutrition plan, with ongoing nutritional advice.
-One-on-one e-mail sessions, where all your questions are answered.
-Specifically tailored programs and advice (bodybuilding, weight loss,
body-shaping and sports performance programs based on ones individual
physical requirements and goals).
Cost
Initial program (includes one E-mail session): $150US.
Program updates: $100US.
Nutrition plans*: $100US
*Nutrition plans are formulated with your exact goals in mind. Before
putting together a tailored plan for you I require certain background
information. This will help me to produce a nutrition plan designed for
your goals, whether they are muscle building, fat loss or sports
performance oriented. E-Mail